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	<title>Alan Ogden&#187; smiles</title>
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	<link>http://alanogden.com</link>
	<description>About me and what catches my eye</description>
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		<title>This baby has all the moves</title>
		<link>http://alanogden.com/2009/09/this-baby-has-all-the-moves/</link>
		<comments>http://alanogden.com/2009/09/this-baby-has-all-the-moves/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 06:23:27 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[My Blog]]></category>
		<category><![CDATA[smiles]]></category>
		<category><![CDATA[smile]]></category>

		<guid isPermaLink="false">http://alanogden.com/?p=44</guid>
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Watch out Beyonce this baby has all the moves.

The hottest video on the net tonight is of this baby dancing to Beyonce&#8217;s Single Ladies (Should Have Put A Ring On It).  This video definately put a smile on my face tonight. 
Social Bookmarking]]></description>
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<p>Watch out Beyonce this baby has all the moves.<br />
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The hottest video on the net tonight is of this baby dancing to Beyonce&#8217;s Single Ladies (Should Have Put A Ring On It).  This video definately put a smile on my face tonight. </p>
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		<title>Smile Its Contagious</title>
		<link>http://alanogden.com/2009/06/smile-its-contagious/</link>
		<comments>http://alanogden.com/2009/06/smile-its-contagious/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 18:44:21 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[smiles]]></category>
		<category><![CDATA[contagious]]></category>
		<category><![CDATA[do something nice]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[smile]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://alanogden.com/?p=13</guid>
		<description><![CDATA[





			
				
			
		
Do you want to put a smile on someone&#8217;s face today? Maybe make their day a little better. It won&#8217;t cost you a single penny or much time to do just that. And because smiling is contagious, it probably won&#8217;t just be one person you make smile today.
Here are 20 ways to turn that frown [...]]]></description>
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<p>Do you want to put a smile on someone&#8217;s face today? Maybe make their day a little better. It won&#8217;t cost you a single penny or much time to do just that. And because smiling is contagious, it probably won&#8217;t just be one person you make smile today.</p>
<p>Here are 20 ways to turn that frown upside down.<br />
1. Smile yourself, its contagious<br />
2. Send some flowers to your partner at work.<br />
3. Compliment a friend or work colleague on their appearance.<br />
4. Donate something to charity.<br />
5. Take a friend out to lunch.<br />
6. Let someone know you miss them.<br />
7. Make a surprise telephone call to your partner at work, just to say hi.<br />
8. Hold a door open for someone walking behind you.<br />
9. Hug your partner for no reason.<br />
10. Leave a joke on a friends answer machine.<br />
11. Send a card to a friend letting them know what a good friend they are.<br />
12. Give up your seat on the train to someone when there aren&#8217;t any left.<br />
13. Share your umbrella on a rainy day.<br />
14. Ask a friend if they need anything while you&#8217;re out shopping.<br />
15. When it&#8217;s raining, plan an indoor picnic with your children.<br />
16. Leave a love letter somewhere where your partner will find it.<br />
17. Send someone an unusual and unexpected gift like chocolate, flowers or even a gag gift.<br />
18. Tell your child you&#8217;re proud of them.<br />
19. Tell someone you thought about them the other day.<br />
20. Cook a surprise meal for your partner one night, especially if they normally do the cooking.<br />
21. Tell your partner you love them.</p>
<p>Did you know it takes only 17 muscles to smile, but 43 to frown. Why waste all that energy frowning when you could just smile.</p>
<p>Here are 5 more facts about smiling.</p>
<p>1. Women smile more than men.<br />
2. Smiling releases endorphins that make us feel better.<br />
3. We are all born with the ability to smile, it&#8217;s not something we learn from others.<br />
4. A smile is a universal expression of happiness.<br />
5. A smiling person is thought to be a more pleasant, attractive, sociable, sincere and competent than a non-smiling person.</p>
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